Come on Diet For Healthy Sperm!

Diet for certain body shapes. But did you know that diet can alsohelp men to improve sperm quality. As evidenced in the followingresearch! So many benefits obtained by dieting. Besides usefulfor weight loss and weight control index, diet also serves toprevent a person from various diseases.

A Spanish study says that a healthy diet can also improve thequality of the sperm head seseorang.Hal is indicated by studiesUniversity of Murcia, Spain, Dr.Jaime Mendiola, as reports from health detikhot 24, Wednesday (10/6/2009).

The study followed by 30 men with poor semen quality and 31men with normal semen quality. After controlling for smoking habits, body weight index and removes toxins from chemicals in the workplace, it was found that the cause of differences insemen quality.

Men who have a normal semen quality takes a lot ofcarbohydrates, fiber, folate, vitamin C and lycopene than men of low semen quality. While men with healthy sperm, eat less fat andprotein. At least the content of antioxidants in the diet has anegative effect in sperm quality. In addition, at least eat theleaves of lettuce, tomatoes, fruit and meat eating too much intothe cause of the poor quality of semen of a man.